Remember when Sbarro used to be the airport standby for hungry travelers? Thankfully, those days are over. “Airport food has gotten healthy,” says Amy Shapiro, the founder and director of NYC-based Real Nutrition. “You find gluten-free, vegetarian . . . The options are there if you know where to look.” Beat the holiday bulge on your travels with this handy guide to healthy eating at every airport terminal. JFK Terminal 1 McDonald’s: Healthiest option: The Egg White Delight McMuffin ($4.34) is a good get, though Shapiro admits the sodium content is a bit high. “Egg whites are such an easy protein fix,” she says. Terminal 2 Croque Madame Healthiest option: The vegetarian chopped salad ($12)...
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