John F. Kennedy said,“Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.” This quote contains a profound message: health and fitness are imperative at the grassroots level. But let us ask: Why? The answer lies here: As per the Obesity Foundation of India, the number of obese Indians is 30 million. It is also estimated by some that by 2025, the expected number of obese Indians will be 68 million. These are startling facts that frame the shape of sthings to come if we continue with the way things are. Moreover physical inactivity has...
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