(Source: Fitbit Inc) 'Tis the season to fall off the weight-loss wagon. With treats abounding and cold weather rolling in, it's prime time for overindulging and skipping workouts-which can ruin that healthy momentum you've been building all year long. In order to keep your health goals intact and still enjoy yourself during the holidays, you need to think strategically about how to approach eating and drinking this time of year. So, yes, prepare yourself for snickerdoodles, pecan pie, eggnog, cocktails and sweet potato casserole-just not all at once, portioned wisely, and eaten with a side of self-awareness. Here's how to navigate the endless holiday buffet without gaining any waistline...
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